5 Foods That Are High In Healthy Fats

Fatty fish

Omega-3 and unsaturated fatty acids, which are crucial for heart and brain function, are abundant in fatty fish. It is recommended by the American Heart AssociationTrusted Source

Chia seeds

Chia seeds are tiny, yet they pack a punch in terms of nutrition. A portion of chia seeds weighing 1 ounce (oz)Trusted Source, or 28.35 g, has 8.5 g of fat, the majority of which is omega-3 fatty acids.

Dark chocolate

Consuming only 100 gramsAlong with additional minerals like potassium and calcium, 42.6 g of fat can be found in Trusted Source of 70–85% dark chocolate.


A common source of protein, particularly for vegetarians, is eggs. A 50 g hard-boiled egg from Trusted Source has just 78 kcal and 5.3 g of fat, of which 1.6 are saturated.


A half of a medium avocado, or roughly 100 grams (g) (Reliable Source), has 160 calories (kcal) and 14.7 g of fat. It has a lot of oleic acid, a monounsaturated fatty acid that is thought to have many health advantages.


Flaxseed offers a good amount of fiber and omega-3 fatty acids at the same time. Per 100 g, flaxseed has 42.2 g of fat and 27.3 g of dietary fiber (Trusted Source).