7-Day 1,200 Calorie Meal Plan & Recipe Prep

Balanced meals from oatmeal with peanut butter & blueberries to chicken pesto pasta, with snacks like apple & dark chocolate popcorn.

Day 1:

Wholesome choices include poached egg avocado toast, salmon with sweet potato, and a peach snack for natural sweetness.

Day 2:

Nutrient-packed meals like PB banana toast, veggie burger with avocado, and spaghetti squash Pad Thai offer variety & flavor.

Day 3:

Satisfying meals like cereal with strawberries & milk, hummus wrap, and lentil pasta keep energy levels steady.

Day 4:

Protein-rich Greek yogurt parfait, turkey sandwich, and chicken with barbecue sauce provide fuel for the day.

Day 5:

Start with oatmeal & raspberries, enjoy a chickpea salad, and indulge in a quesadilla with hummus and carrots.

Day 6:

Nourishing meals like egg toast, tuna wrap, and turkey burger with yogurt-raspberry snack round out the week.

Day 7: