8 Best Exercises To Lose Weight At Home In 2024

High-Intensity Interval Training (HIIT): HIIT involves short bursts of intense exercise followed by brief periods of rest or lower-intensity exercise.

Bodyweight Squats: Stand with your feet shoulder-width apart and squat down as if you're sitting back into a chair, keeping your chest up and knees behind your toes.

Jump Rope: Jumping rope is a fantastic cardiovascular exercise that burns a significant amount of calories while also improving coordination and agility.

Lunges: Step forward with one leg and lower your body until both knees are bent at a 90-degree angle, then push back up to the starting position.

Plank: Start in a push-up position with your hands directly under your shoulders and your body in a straight line from head to heels.

Jumping Jacks: Stand with your feet together and arms at your sides. Jump your feet out to the sides while raising your arms overhead. Jump back to the starting position and repeat.

Push-Ups: Start in a plank position with your hands shoulder-width apart and arms fully extended.

Bicycle Crunches: Lie on your back with your hands behind your head and knees bent. Lift your shoulder blades off the ground and bring your right elbow towards your left knee while straightening your right leg.