8 Vitamin A Foods For Skin And Hair Health

Fatty Fish

Seafood like salmon, herring, and mackerel are rich in omega-3 fatty acids, protein, vitamin E, and biotin, supporting keratin production and reducing inflammation.

Sweet Potatoes

Rich in beta-carotene, a precursor to vitamin A, sweet potatoes promote keratin production, skin health, and may improve skin inflammation.

Nuts and Seeds

Sunflower seeds provide biotin, protein, and vitamin E, while almonds and walnuts offer antioxidant properties that combat oxidative damage and inflammation.


Loaded with healthy fats, vitamins C, A, and E, avocados promote skin and nail health, collagen production, and may reduce the appearance of wrinkles.


High in protein, eggs support hair health by providing essential keratin. One egg contains nearly seven grams of protein.

Dark, Leafy Greens

Spinach, kale, and other leafy greens are packed with nutrients beneficial for hair, skin, and nails, including vitamins and minerals.


An excellent source of zinc, oysters promote hair growth and tissue repair. They also provide high levels of protein.

Water-rich Foods

Foods like cucumbers, watermelon, and celery have high water content, aiding hydration and skin health alongside drinking water.