Is Running With Ankle Weights Beneficial?

Increased Resistance: Ankle weights add resistance to your leg muscles, making your workout more challenging and potentially increasing strength and endurance over time.

Calorie Burn: The added weight can potentially increase the number of calories burned during your run, helping with weight loss or weight management goals.

Leg Muscle Activation: Ankle weights can engage and strengthen muscles in the legs, including the calves, hamstrings, and quadriceps, potentially leading to improved muscle tone and definition.

Improved Cardiovascular Fitness: Running with ankle weights may elevate your heart rate further, potentially enhancing cardiovascular fitness and endurance levels.

Variety in Training: Incorporating ankle weights into your running routine can add variety and challenge, preventing boredom and potentially breaking through fitness plateaus.

Functional Strength: The added resistance from ankle weights can mimic real-life activities that require leg strength, such as climbing stairs or carrying heavy objects, leading to improved functional strength.

Risk of Injury: Running with ankle weights increases the stress on your joints, particularly the knees and ankles, which may increase the risk of overuse injuries or joint strain if not used properly